Calories

Wording	Amount	Ki	Kcal	Family
Apricot in syrup	100 g	268	64	Fruit
Fresh apricot	100 g	176	42	Fruit
Dried apricot	100 g	857	205	Fruit
Absolut Vodka	4 cl	464	111	Alcohol
Cooked brain lamb	100 g	652	156	Meat
Lamb collar (navarin)	100 g	1046	250	Meat
Roasted cooked shoulder lamb	100 g	1255	300	Meat
Lamb liver	100 g	682	163	Meat
Roast leg lamb	100 g	945	226	Meat
Lamb kidney	100 g	182	42	Meat
Haddock	150 g	445	107	Fish
Fresh garlic	100	556	133	Vegetables
Lingonberry	100 g	105	25	Fruit
Almond	100 g	2409	576	Fruit
Pineapple	100 g	74	19	Fruit
Anchovy oil	100 g	670	160	Fish
Andouille from Guéméné	100 g	998	236	Deli
Andouille de vire	100 g	1000	240	Deli
Troy Andouillette	100 g	1070	256	Deli
Eel	100 g	1568	375	Fish
Smoked eel	100 g	1275	305	Fish
Anisette Marie Brizard	4 cl	290	69	Alcohol
Laughing cow cube aperitif 8 cubes	41 g	535	128	Cheese
Spider crab	100 g	397	95	fish
Armagnac	4 cl	414	99	Alcohol
Cooked artichoke	100 g	75	18	Vegetables
Asparagus	100 g	75	18	Vegetables
Eggplant	100 g	75	18	Vegetables
Lawyer	100 g	581	139	Vegetables
Baby beautiful	40 g	590	141	Dairy products
Cooked smoked bacon	100 g	552	132	Deli
Baguette bread	100 g	1132	271	Bakery
Balisto red fruit unit	41 g	891	213	Confectionery
Balisto milk honey unit	41 g	920	220	Confectionery
Balisto hazelnut unit	41 g	933	223	Confectionery
Banana	100 g	558	134	Fruit
Bar	150 g	696	167	Fish
Brill	150 g	734	176	Fish
Kinder bar unit	13 g	289	69	Confectionery
Batavia	100 g	105	25	Vegetables
Boudrette	150 g	439	105	Fish
Beaufort	40 g	671	160	Dairy
Donut	100 g	1635	391	Bakery
Belon oysters a dozen	12	335	80	Fish
Benedictine	4 cl	635	128	Alcohol
Cooked chard	100 g	71	17	Vegetables
Beetroot	100 g	154	36	Vegetables
Butter	100 g	3145	752	Dairy
Peanut butter	100 g	2534	606	Dairy
Half-salt butter	100 g	3103	742	Dairy
DOE	100 g	485	116	meat
Beer	25 cl	638	153	Alcohol
Rusk	100 g	1623	388	Bakery
Biscuit In The Spoon	Unity	105	25	Bakery
Small butter cookie	Unity	128	31	Bakery
Bison	100 g	460	110	Meat
Veal stew	100 g	585	140	Meat
Wheat germ	100 g	1355	324	Bakery
Blue	40 g	572	137	Cheese
Grilled beef steak	100 g	619	148	Meat
Beef bourguignon	100 g	824	167	Meat
Rib Beef	100 g	1087	260	Meat
Beef Entrecote	100 g	849	203	Meat
Rib eye beef	100 g	752	180	Meat
Beef tenderloin	100 g	752	180	Meat
Beef liver	100 g	567	136	Meat
Beef gite	100 g	1254	300	Meat
Beef tongue	100 g	597	143	Meat
Scotter beef	100 g	1012	242	Meat
Beef tab	100 g	938	224	Meat
Beef pot au feu	100 g	1004	240	Meat
Boiled tail beef	100 g	820	196	Meat
Roast beef	100 g	623	149	Meat
Beef tournedos	100 g	836	200	Meat
Braised beef	100 g	970	232	Meat
White sausage	100 g	1012	242	Deli
Black pudding	100 g	1715	410	Deli
Boudoir	10 g	148	35	Bakery
Bounty Ice Cream Bar	100 g	1603	383	Confectionery
Bounty March 1 piece	57 g	1146	274	Confectionery
Bourbon	4 cl	462	112	Alcohol
Boursault	40 g	594	142	Cheese
Pepper Boursin	40 g	692	165	Cheese
Brandy	4 cl	451	158	Alcohol
Brie	40 cl	552	132	Cheese
Brioche	100 g	1715	410	Bakery
Baked pike	150 g	590	141	Drink
Broccoli	100 g	84	20	Vegetables
Nectarine	100 g	192	46	Fruits
Whelk or whelk	100 g	372	89	Fish
Cod	150 g	502	138	Fish
Peanut	100 g	2413	577	Fruit
Quail	100 g	673	161	Meat
Industrial cake	100 g	1547	370	Bakery
Squid	150 g	521	125	Fish
Calvados	4 cl	418	100	Alcohol
Camembert 45%	40 g	473	113	Cheese
Campari	4 cl	27	8	Alcohol
Roast duck	100 g	795	190	Meat
Cantal	40 g	614	147	Cheese
Caramel	100 g	1706	408	Confectionery
Cardon	100 g	54	13	Vegetables
Carrot	100 g	130	31	Vegetables
Carp	100 g	498	119	Fish
Eastern Square	40 g	525	126	Cheese
Fresh square	40 g	350	80	Cheese
Carrelet	100 g	393	101	Fish
Cassis	100 g	209	50	Fruit
Canned cassoulet	100 g	648	155	Preserves
Caviar	100 g	1255	300	Preserves
Eggplant caviar	100 g	832	199	Vegetables
Celery root	100 g	75	18	Vegetables
Celery heart	100 g	84	20	Vegetables
Celery branch	100 g	46	11	Vegetables
Celery remoulade	100 g	1158	277	Vegetables
Porcini	100 g	117	28	Vegetables
Stag	100 g	465	171	Meat
Chervil	100 g	176	42	Vegetables
Cherry	100 g	280	67	Fruits
Cervelas	100 g	1276	305	Deli
Sausage	100 g	1355	324	Deli
Champagne	10 cl	293	70	Alcohol
Raw mushroom	100 g	63	15	Vegetables
Chanterelle	100 g	50	12	Vegetables
Chaource	40 g	488	117	Cheese
Breadcrumbs	100 g	1595	382	Bakery
Chartreuse	4 cl	535	128	Alcohol
Chestnut	100 g	728	114	Fruits
Cheddar	40 g	679	162	Cheese
Cherry	4 cl	452	108	Alcohol
Horse	100 g	531	127	Meat
Fresh goat	40 g	132	32	Cheese
Semi-dry goat cheese	40 g	547	131	cheeses
Dry goat	40 g	778	186	Cheese
Kid	100 g	670	160	Meat
Roe deer	100 g	720	174	meat
Chipolata	100 g	1430	342	Deli
Chips	100 g	2179	521	Preserves
Chewable chocolate	100 g	2158	516	Confectionery
Milk chocolate	100 g	2262	541	Confectionery
White chocolate	100 g	2283	546	Confectionery
Chocolate Crunch	100 g	2169	519	Confectionery
Hazelnut milk chocolate	100 g	2346	561	Confectionery
Nestlé dark chocolate	100 g	2291	548	Confectionery
Chocolate pastry	100 g	2035	486	Confectionery
Dry chorizo	100 g	2087	499	Deli
Raw cauliflower	100 g	88	21	Vegetables
Turnip cabbage	100 g	142	34	Vegetables
Kohlrabi	100 g	172	40	Vegetables
Brussels sprouts	100 g	117	28	Vegetables
Raw red cabbage	100 g	96	23	Vegetables
Green cabbage	100 g	59	14	Vegetables
Sauerkraut	100 g	63	15	Preserves
Sauerkraut	100 g	560	134	Preserves
Chouquette	100 g	1786	427	Bakery
Chive	100 g	105	25	Vegetables
Cider	15 cl	194	47	Alcohol
Sweet cider	15 cl	220	53	Alcohol
Cinzano White	4 cl	186	44	Alcohol
Lemon	100 g	109	26	Vegetables
Pumpkin	100 g	125	30	Vegetables
Coca Cola	15 cl	280	67	Drink
Coca cola ligth	15 cl	15	3	Drink
Fresh coconut	100 g	1476	353	Fruit
Dry coconut	100 g	2480	593	fruit
Heart of palm preserves	100 g	184	44	Preserves
Cognac	4 cl	464	111	Alcohol
Quince	100 g	113	27	Fruit
Cointreau	4 cl	464	111	Alcohol
Alaska pollock (saithe)	100 g	326	78	Fish
Stewed without sugar	100 g	240	57	Preserves
Compote with sugar	100 g	318	76	Preserves
County	40 g	667	160	Cheese
Cucumber	100 g	46	11	Vegetables
Conger	150 g	690	165	Fish
Coppa	100 g	1213	290	Deli
Cockerel	100 g	625	150	Meats
Scallop shell	100 g	322	77	Fish
Pickled gherkin	100 g	67	16	Preserves
Coulommiers	40 g	1288	308	Cheese
Squash	100 g	88	21	Vegetables
Courgette	100 g	54	13	Vegetables
Canned crab	100 g	406	97	Preserves
Cramberrie	100 g	204	40	Fruit
Custard	100 g	514	123	Preserves
Cassis	40 cl	502	120	Alcohol
Gruyere cream	40 g	399	96	Cheese
Raw milk cream	100 g	1338	320	Cheese
Light fresh cream	100 g	853	204	Cheese
Cress	100 g	50	12	Vegetables
Shrimp	100 g	410	98	Fish
Croissant	100 g	1715	410	Bakery
Crottin de Chavignol	40 g	654	157	Cheese
Blue Curacao	4 cl	452	108	Alcohol
Danette Danone	100 g	572	136	Dairy
Dry date	100 g	1163	278	Fruit
Turkey	100 g	456	109	Meat
Dragees	100 g	2346	560	Confectionery
Water of life	4 cl	393	94	Alcohol
Shallot	100 g	314	75	Vegetables
Flash	100 g	1004	240	Bakery
Crayfish	100 g	268	64	Fish
Edam	40 g	547	131	Cheese
Haddock	150 g	470	122	Fish
Fried breaded haddock	150 g	1112	267	Fish
Emmental	40 g	632	151	Cheese
Squid	150 g	542	137	Fish
Endive	100 g	17	4	Vegetables
Smelt	150 g	645	138	Fish
Spinach	100 g	71	17	Vegetables
Burgundy snail with butter	6 units	979	234	Preserves
Swordfish	150 g	725	167	Fish
Sturgeon	150 g	756	198	Fish
Pheasant	100 g	856	225	Meat
Faisselle Charles Gervais	100 g	362	87	Cheese
Lemon Fanta	15 cl	301	72	Drink
Fanta orange	15 cl	361	88	Drink
Pork stuffing	100 g	807	193	Meat
White flour	100 g	1447	346	Food
Corn flour	100 g	1522	364	Food
Soy flour	100 g	1593	381	Food
Cornstarch	100 g	1522	364	Food
Fennel	100 g	67	16	Vegetables
Feta cheese	100 g	1112	266	Cheese
Cooked broad bean	100 g	243	58	Vegetables
Prickly pear	100 g	197	47	Fruits
Fresh figs	100 g	268	64	Fruits
Dried figs	100 g	999	239	Fruits
Dab fillet	150 g	379	94	Fish
Fine champagne	4 cl	464	111	Alcohol
Halibut	150 g	564	136	Fish
Foie gras	40 g	749	179	Deli
Strawberries	100 g	142	34	Fruits
Raspberries	100 g	151	36	Fruits
Meat-loving	100 g	1351	323	Charcuterie
Cheese treat	100 g	1430	342	Deli
Home fries	100 g	1424	368	Vegetables
White cheese 0% Unit jar	1	184	44	Cheese
Cottage cheese 20% Unit jar	1	335	80	Cheese
Cottage cheese 40% Unit jar	1	485	116	Cheese
Headcheese	100 g	861	206	Deli
Candied fruit	100 g	1589	380	Fruits
Galantine	100 g	1033	247	Deli
Galette des rois 100 g	100 g	2083	496	Bakery
Gambas	100 g	410	98	Fish
Plain wafer	100 g	1539	368	Bakery
Gelatin 1 sheet	1 g	14	3	Preserves
Gin	4 cl	373	85	Alcohol
Fresh ginger	100 g	255	61	Vegetables
Grounded ginger	100 g	1347	322	Vegetables
Girolle	100 g	117	28	Vegetables
Chewing gum	100 g	1602	383	Confectionery
Gouda	40 g	579	138	Cheese
Gougères	100 g	1146	274	Bakery
Stud	150 g	389	93	Fish
Goose grease	100 g	3747	896	Meat
Grenade	100 g	251	60	Fruits
Thigh frog	100 g	284	68	Fish
Thrush	100 g	502	120	Meat
Gurnard	150 g	594	142	Fish
Currant	100 g	117	28	Fruits
Grated cheese	100 g	1581	378	Cheese
Marshmallow	100 g	1589	380	Confectionery
Haddock	150 g	974	233	Fish
Hamburger	100 G	1062	254	Meat
Herring	150 g	1255	300	Fish
Smoked herring	150 g	1317	315	Fish
Canned butter bean	100 g	79	19	Preserves
Canned white bean	100 g	393	94	Preserves
Canned flageolet beans	100 g	314	75	Preserves
Green bean	100 g	100	24	Vegetables
Canned green bean	100 g	79	19	Preserves
Holland	40 g	579	138	Cheese
Lobster	100 g	401	96	Fish
Peanut oil, Rapeseed, Corn, Walnuts, olive …	100 g	3760	899	Preserves
Oyster	100 g	284	68	Fish
Ham	100 g	953	228	Deli
DD cooked ham	100 g	510	122	Deli
York cooked ham	100 g	539	129	Deli
Ham	100 g	945	148	Deli
Vegetable gardener	100 g	280	77	Vegetables
Egg yolk	100 g	1464	350	Preserves
Jockey Danone 10%	100 g	259	62	Cheese
Jockey Danone 20%	100 g	322	77	Cheese
Jockey Danone 40%	100 g	485	116	Cheese
Ketchup	100 g	477	114	Preserves
Kir	10 cl	335	80	Alcohol
Kirsch	4 cl	468	112	Alcohol
Kiwi	100 g	197	47	Fruit
UHT semi-skimmed milk	100 ml	192	46	Cheese
UHT skimmed milk	100 ml	142	34	Cheese
Whole milk	100 ml	263	63	Cheese
raw lettuce	100 g	50	12	Vegetables
Cooked lettuce	100 g	46	11	Vegetables
coconut milk	100 g		210	Preserves
Lobster	100 g	372	89	Fish
Langoustine	150 g	565	135	Fish
Rabbit	150 g	779	186	Meat
Raw bacon	100 g	2802	670	Meat
Smoked bacon	100 g	2802	670	Meat
Fresh lean bacon	100 g	2405	280	Meat
Dried lentils	100 g	1317	315	Vegetables
Baking powder	100 g	1100	263	Bakery
Baker’s yeast	100 g	335	80	Bakery
Litchi	100 g	284	68	Fruits
Saithe	100 g	259	62	Fish
Hare	140 g	585	140	Meat
Dab	100 g	330	79	fish
Lion Nestlé	100 g	2047	488	Confectionery
Liqueur	4 cl	373	89	Alcohol
Monkfish	100 g	326	78	Fish
macaroon	100 g	1894	453	Confectionery
Fruit macedonia in canned syrup	100 g	247	59	Preserves
Vegetable Macedonia	100 g	301	72	Vegetables
Canned vegetable macedonia	100 g	188	45	Preserves
Chewed up	100 g	79	19	Vegetables
Madeleine	100 g	1618	387	Bakery
Madeira	4 cl	197	47	Alcohol
Duck breast	100 g	837	200	Meat
Corn (cobs)	100 g	406	109	Vegetables
But sweet preserve	100 g	406	97	Preserves
Cornflour	100 g	1464	354	Food
Mandarin	100 g	184	44	Fruit
Mango	100 g	234	56	Fruit
Cassava (cooked semolina)	100 g	439	105	Food
Mackerel	100 g	535	128	Fish
Mackerel Filet in white wine	100 g	870	208	Preserves
Smoked Mackerel	100 g	1238	296	Fish
Marc	4 cl	500	120	Alcohol
Wild boar	100 g	437	104	Meat
Margarine	100 g	3111	744	Cheese
Light margarine	100 g	1581	378	Cheese
Maroilles	40 g	565	135	Cheese
Chestnut	100 g	728	174	fruit
Cream brown	100 g	1246	298	Preserves
Mars unit	58 g	1112	266	Confectionery
Martini	4 cl	274	64	Alcohol
Mayonnaise	100 g	2969	710	Preserves
Relieved mayonnaise	100 g	1648	394	Preserves
Melon	100 g	142	34	Fruit
Merguez	100 g	1255	300	meat
Meringue	100 g	1648	394	Bakery
Whiting	150 g	385	92	Fish
Hake	150 g	489	117	Fish
Honey	100 g	1296	310	Preserves
Thousand sheets	100 g	1188	284	Bakery
Mirabelle	100 g	217	52	Fruit
Mirabelle brandy	4 cl	522	125	Alcohol
Morbier	40 g	580	139	cheese
Morel	100 g	158	32	Vegetables
Mortadella	100 g	1351	323	Deli
Cod	150 g	495	118	Fish
Mussels	100 g	493	118	Fish
Chocolate mousse	100 g	1861	445	Preserves
Duck mousse	100 g	1630	390	Deli
Liver mousse	100 g	1751	410	Deli
Fish mousse	100 g	774	185	Fish
Mousseron	100 g	117	101	Vegetables
Mustard	100 g	556	133	Preserves
Mutton ribs	100 g	1170	280	Meat
Mutton leg	100 g	940	225	Meat
Mechoui sheep	100 g	1690	404	Meat
Sheep kidney	100 g	615	147	Meat
Mozzarella	100 g	1388	332	Cheese
Munster	40 g	557	133	Cheese
Ripe	100 g	138	33	Fruits
Muscat	15 cl	1004	240	Alcohol
Pork snout	100 g	1430	342	Deli
Blueberries	100 g	222	53	Fruit
Turnip	100 g	63	15	Vegetable
Nectarine	100 g	192	46	Fruit
Hazelnut	100 g	2702	646	Fruit
Nuts	100 g	2819	674	Fruit
Coconut	100 g	1552	371	Fruit
Coconut milk	100 ml	882	211	Fruit
Nougat	100 g	1790	428	Confectionery
Nutella	100 g	2227	533	Confectionery
Nuts hazelnuts Nestlé	100 g	2043	449	Confectionery
Duck egg	30 g	256	61	Meat
Chicken egg	50 g	335	80	Meat
Lumpfish egg	100 g	485	116	Preserves
Lump egg	100 g	941	225	Preserves
Hard egg	50 g	305	72	Meat
Roasted meat goose	100 g	1146	274	Meat
Onion	100 g	142	34	Vegetables
Black olive brine	100 g	1225	293	Preserves
Brine green olive	100 g	493	118	Preserves
Orange	100 g	175	42	Fruit
Orangina	15 cl	297	71	Drink
Raw sorrel	100 g	100	24	Vegetables
Paella	100 g	644	154	Preserves
Twine bread	150 g	1700	407	Bakery
Chocolate bread	100 g	1702	407	Bakery
Milk bread	100 g	842	201	Bakery
Raisin bread	100 g	1359	325	Bakery
Whole wheat bread	100 g	979	234	Bakery
Gingerbread	100 g	1326	317	Bakery
Country bread	100 g	1092	261	Bakery
soft bread	100 g	1150	275	Bakery
Rye bread	100 g	991	237	Bakery
Bran bread	100 g	1070	260	Bakery
Bread without salt	100 g	1100	263	Bakery
Heart palm	100 g	234	56	Preserves
Grapefruit	100 g	130	30	Fruit
Papaya	100 g	134	32	Fruit
Parmesan cheese	40 g	637	152	Cheese
Watermelon	100 g	125	30	Fruit
Pastis	4 cl	1112	266	Alcohol
Yam	100 g	422	101	Vegetables
Almond paste	100 g	1878	449	Bakery
Baked shortcrust pastry	100 g	2204	527	Bakery
Puff pastry	100 g	2363	565	Bakery
Egg pasta	100 g	519	124	Preserves
Trough pavers	40 g	502	120	Cheese
Peach	100 g	171	41	fruit
Pepsi cola	15 cl	276	66	Drink
Partridge	100 g	481	115	meat
Pernod	4 cl	418	100	Alcohol
Fresh parsley	100 g	113	27	Vegetables
Little Swiss Gervais	100 g	577	138	Cheese
Pea	100 g	305	73	Preserves
Small salty	100 g	1380	330	Meat
Picon	7 cl	309	74	Alcohol
Pigeon	120 g	879	156	Meat
Guinea fowl	100 g	631	151	Meat
Dandelion	100 g	163	39	Vegetables
Pistachio	100 g	2702	746	Fruit
Pear	100 g	209	59	Fruit
Pear brandy	4 cl	753	180	Alcohol
Leeks	100 g	88	21	Vegetables
Split peas	100 g	460	110	Vegetables
Chickpea	100 g	565	135	Vegetables
Smoked pork belly	100 g	1271	304	Meat
Salted pork belly	100 g	1255	300	Meat
Yellow pepper	100 g	105	25	Vegetables
Red bell pepper	100 g	109	26	Vegetables
Green pepper	100 g	67	16	Vegetables
polenta	100 g	460	113	Preserves
Apple	100 g	205	49	Fruit
Potato	100 g	339	81	Vegetables
Bishop’s Bridge	40 g	402	120	Cheese
Salted popcorn	100 g	2024	484	Preserves
sweet popcorn1631	100 g	1631	390	Preserves
Square pork	100 g	1234	231	Meat
Grilled pork chop	100 g	1033	247	Meat
Roasted pork loin	100 g	1016	243	Meat
Pork tenderloin	100 g	661	158	Meat
Smoked bacon pork	100 g	2802	670	Meat
Pig foot	100 g	1430	342	meat
Pork kidney	100 g	389	93	Meat
Roast pork	100 g	1627	389	Meat
Port	7 cl	335	40	Alcohol
White port	7 cl	728	162	Alcohol
Pot au feu	100 g	581	139	Meat
Pumpkin	100 g	125	30	Vegetables
Boiled chicken	140 g	1756	420	Meat
Octopus	100 g	314	75	Fish
Dry prune	100 g	682	163	Fruit
Pyrenees	40 g	594	142	Cheese
Raclette	100 g	14493	357	Cheese
Radish	100 g	63	15	Vegetable
Black radish	100 g	238	57	Vegetable
Ray	100 g	143	36	Fish
Fresh horseradish	100 g	201	48	Cheese
Grape	100 g	288	69	Fruit
Raisin	100 g	1221	267	Fruit
Rascase	100 g	372	89	Fish
Reblochon	40 g	517	124	Cheese
Fresh rhubarb	100 g	42	10	Fruit
Rum	4 cl	391	94	Alcohol
White rum	4 cl	435	104	Alcohol
Ricard	4 cl	544	130	Alcohol
Goose rillettes	100 g	1940	464	Deli
Pork rillettes	100 g	1819	435	Deli
Salmon Rillettes	100 g	592	140	Fish
White rice	100 g	498	115	Preserves
Complete rice	100 g	493	118	Preserves
Roquefort	40 g	619	148	Cheese
Sand	100 g	2020	483	Bakery
Holy nectar	40 g	570	136	Cheese
Saint Paulain	40 g	498	119	Cheese
Holy Moor	40 g	580	139	Cheese
Salamis	100 g	1920	459	Deli
Salsify	100 g	142	34	Vegetables
Pike perch	100 g	468	102	Fish
Barbecue sauce	100 g	297	71	Sauce
Bearnaise sauce	100 g	2597	621	Sauce
Béchamel sauce	100 g	473	113	Sauce
Soya sauce	100 g	253	58	Sauce
Hollandaise Sauces	100 g	1292	309	Sauce
Mayonnaise sauce	100 g	2969	710	Sauce
Mormay sauce	100 g	431	103	Sauce
Tomato sauce	100 g	301	72	Sauce
Tomato sauce with meat	100 g	481	115	Sauce
Olive oil vinaigrette sauce	100 g	2726	659	Sauce
Cocktail Sausage	100 g	1288	308	Deli
Frankfort sausage	100 g	1259	301	Deli
Montbéliard sausage	100 g	1409	337	Deli
Morteau sausage	100 g	1338	320	Deli
Strasbourg sausage	100 g	1271	304	Deli
Toulouse sausage	100 g	1447	346	Deli
Garlic sausage	100 g	1317	315	Deli
Dry sausage	100 g	1773	424	deli
Salmon	100 g	711	170	Fish
Smoked salmon	100 g	769	184	Fish
Salmonette	100 g	224	62	Fish
Scampi	100 g	376	90	fish
Schnapps	4 cl	468	112	Alcohol
Cuttlefish	100 g	301	72	Fish
Stools on expensive	40 cl	544	130	Cheese
Sesame seed	100 g	2359	564	Vegetables
Sole	100 g	326	78	Fish
Steak tartare	100 g	670	160	meat
Ground steak 5%	100 g	539	129	Meat
Ground steak 10%	100 g	719	172	Meat
Ground steak 15%	100 g	853	204	Meat
Ground steak 20%	100 g	1054	252	Meat
White sugar	100 g	1648	394	Preserves
Brown sugar	100 g	1606	384	Preserves
Surimi	100 g	389	93	Fish
Suze	4 cl	186	44	Alcohol
Tench	100 g	314	75	fish
Fresh tuna	100 g	623	149	Fish
Red tuna	100 g	573	137	Fish
Tomato	100 g	79	19	Vegetables
Tome	40 g	537	128	cheese
Truffle	100 g	385	92	Vegetables
Trout	100 g	452	108	Fish
Laughing cow	40 g	600	135	Cheese
Vacherin	40 g	537	128	Cheese
Blanquette veal	140 g	1012	242	Meat
Square calf	140 g	999	239	Meat
Veal Rib to grill	140 g	1376	329	Meat
Veal shoulder roasting	140 g	1430	342	Meat
Veal cutlet	100 g	631	151	Meat
Veal tenderloin	100 g	669	160	Meat
Calf liver	100 g	669	160	Meat
Pan-fried walnut veal	140 g	861	206	Meat
Sweetbread veal	100 g	523	125	Meat
veal kidney	100 g	725	165	Meat
Vermouth	4 cl	228	54	Alcohol
11 ° white wine	15 cl	439	105	Alcohol
Red wine 9 °	15 cl	339	81	Alcohol
10 ° red wine	15 cl	364	87	Alcohol
Red wine 11 °	15 cl	395	95	Alcohol
12 ° red wine	15 cl	433	104	Alcohol
Vinegar	100 g	100	24	Alcohol
Vodka	4 cl	391	94	Alcohol
Whiskey	4 cl	499	119	Alcohol
Flavored yogurt	125 g	450	108	Cheese
low fat yogurt	125 g	230	55	Cheese
natural yogurt	125 g	261	63	Cheese
Sweetened plain yoghurt	125 g	418	100	Cheese

Source of documentation “the great book of thinness” FIRST Edition

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