Dietetic bechamel sauce

Recipe: Diet Béchamel

Diet béchamel recipe. Here is a dietary recipe, which will do the trick even in the quick kitchen, it is confusingly easy. Bechamel is part of French gastronomy, it is involved in many dishes, but also in savory pancakes, lassagnes, gratins…. is not the style of my kitchen, yet I know that for some people it is important to see vital. I will therefore work in this direction, to allow everyone to savor new dishes.

Energy: 336

Protein kcal: 18 g

lipids: 9 g

carbohydrates: 46 g

Recipe ingredients

• Diet béchamel recipe for 1/2 of diet béchamel sauce.
• 30 g of cornstarch
• 500 ml of 1/2 skimmed milk
• salt pepper

Instructions

1. Boil the milk.
2. Add apart from the heat, the cornstarch diluted in a little cold milk.
3. Cook for 2 minutes.
4. Stop cooking as soon as you have obtained the desired consistency
5. Pepper, salt.
6. Add ham, mushrooms, Gruyère as you wish.

Preparation time: 5 minutes
Cooking time: 2 minutes
Number of people: 1/2 of dietetic béchamel
4 star rating: 1 review