Red mullet with fennel

Recipe: Red mullet with fennel

Recipe of red mullet with fennel, a recipe from Provence, a recipe from the sun, I love the scent of candied fennel. This morning the Leclerc had beautiful small fresh red mullet, with us it is rather rare, we find them rather in net, I was tempted at first glance. Lightly grilled in oil with candied fennel, a real treat for the palet, the fish was deliciously tasty and slightly flavored with fennel and tomatoes.

Recipe ingredients

  • Red mullet with fennel recipe for 2 people:
  • 4 small whole mullet
  • 5 small fennel bulbs
  • 1 clove of garlic
  • 1 teaspoon of fine salt
  • 20 basil leaves
  • 6 petals of sun-dried tomatoes
  • 50 gr of butter
  • 1 tablespoon of olive oil


  1. Remove the leafy stems from the fennel.
  2. Thinly slice the bulbs into strips.
  3. Bring a large volume of salted water to a boil covering the fennel strips.
  4. Leave to simmer for 20 minutes.
  5. Filter the fennel slices.
  6. Wipe them with food paper.
  7. Heat the olive oil in a pan.
  8. Place the slices of fennel and let them gently candy for 15 minutes.
  9. Spread the fennels on the outside of the pan.
  10. Place the butter in the center of the pan, then the sundried tomatoes and basil.
  11. Sear the red mullet directly in the butter and oil over low heat.
  12. Salt and pepper.
  13. Gently turn the red mullet then sear them.

Preparation time: 10 minutes
Cooking time: 20 minutes
Number of people: 2
4 star rating: 1 review

What wine to drink with: Red mullet with fennel

My favorite wine for this recipe: Cheverny blanc Cépage Chardonnay, Sauvignon blanc
Temperature between 06 ° and 08 °

I don’t know what happened with the photos, but they weren’t great.

Rinse the red mullet Start with the fennel Then the red mullet Gently turn them over Ready

Related Articles


Laithwaites Wine Club Review

I joined the Laithwaites Wine Club and paid out of my own pocket to become a member and give you this Laithwaites Wine Club Review. Below I’m …


Fender Player Stratocaster Review

The preamble Before we start, know this: This latest guitar review is a long time in the making. If you’re a reader of this blog, …


Pawp Pet Insurance Review

We’ve rated Pawp on price, coverage, policy options, waiting periods, customer support, and more. Read our Pawp pet insurance alternative review to see how this …


The Farmer’s Dog Review – Farm to Bowl Dog Food

Going through some ingredients labels on some dog foods can leave you scared. At times, the labeled constituents contain names that can be hard to …


Doctissimo and its partners wish to use cookies or other tracers and process your personal data (browsing data, data & eacute; entered in your account and / or when using the services, etc.) for:

  • Audience measurement
  • Features related to social networks,
  • Personalized content; and content performance measurement,
  • Personalized advertising, performance measurement of advertising and audience data,
  • Develop and improve products,
  • Precise geolocation data and identification by analysis of the terminal,

You can authorize or refuse all or part of these data processing operations which are based on your consent or on the legitimate interests of our partners, & agrave; with the exception of cookies and / or tracers necessary for the operation of this site. You can change your choices & agrave; at any time by clicking on "Cookie preferences" at the bottom of each page. To learn more, see our & nbsp; privacy policy < span>.