Whole wheat bread

Wholemeal Bread Recipe

This is one of my favorite breads, plus it seems to be one of the best for the health, I particularly like the taste of its crumb and the flavor it gives off during cooking. It is a bread that does not go stale too quickly, good !! I admit that at home he does not have time to stale: I just eat it out of greed, a small slice in front of the TV. Wholemeal bread, this bread withstands freezing wonderfully, each time I make three at a time and freeze two. I never store it for long: they are eaten during the week and this allows me to change breads every 4 days. I love having lunch with this wholemeal bread, a nice toast with a little sweet or even salted butter, morning happiness, no need to run after fresh bread, especially with these cold weather in January.

Wholemeal bread recipe for: 3 breads
Ingredients :

  • 500 g of type 150 flour
  • 360 g of water at 20 °
  • 100 gr of liquid sourdough
  • 3 g fresh baker’s yeast
  • 10 g of salt


  1. Preheat the oven to 230 °.
  2. Pour the flour, water, liquid sourdough, crumbled yeast and salt into the food processor.
  3. Mix 4 minutes at low speed, then 6 minutes at high speed.
  4. Flour the work surface.
  5. Form a ball, place it on a lightly floured baking sheet.
  6. Cover the dough with a damp cloth and let it rise for 1 hour.
  7. Flour the work surface and divide the ball into 3 pieces of equal weight.
  8. Give them a rounded shape by tucking the base inside.
  9. Cover with a cloth and let stand for 15 minutes.
  10. Gently flatten the dough pieces with the palm of your hand.
  11. Fold the dough pieces a third and press with your fingertips.
  12. Turn 180 ° and fold back the other part by pressing with your fingertips.
  13. Fold the dough pieces in half lengthwise.
  14. Roll under the hands to give it an oval and pot-bellied shape.
  15. Place the dough pieces on a baking sheet, solder underneath.
  16. Lamer the dough pieces.
  17. Cover with a damp cloth and let rise for 1 hour 30 minutes.
  18. Pour 5 cl of water in the bottom of the oven.
  19. Bake in the lower part of the oven for 25 minutes.
  20. Let cool out of the oven.

Preparation time: 60 minutes
Cooking time: 25 minutes
Number of people: 3 whole breads
4 star rating: 1 review

let it grow Divide into three loaves

What wine to drink with: Wholemeal bread

The choice will be made with the main course.

Source: Le Larousse du pain by EricKayser

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